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The Best Low-Impact Exercises for Seniors

Staying active is one of the best ways for seniors to maintain their health, mobility, and overall well-being. However, high-impact exercises can be tough on aging joints, making low-impact workouts a great alternative. These exercises help build strength, improve balance, and promote cardiovascular health, all without putting unnecessary strain on the body. Whether you're just starting a fitness routine or looking for new ways to stay active, here are some of the best low-impact exercises for seniors.

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